Penis Enlargement Exercises

Penis Enlargement Exercises: How Do They Work?

Penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this
is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus
Penis Enlargement Exercises

When we gain an erection, the penis fills with blood, filling these three chambers. The
Corpus Spongiosum is the chamber used mainly when we urinate and ejaculate. The
Corpora Cavernosa however, is the main blood holding chamber of the penis. This is
where 90% of all blood is retained each and every time we gain an erection.

Penis size is limited in both length and width, by the maximum in which the Corpora
Cavernosa can fill with blood. Simply put, this means it is impossible for penis to get
bigger by itself, as the blood which fills the penis is already filling the maximum size of
the Corpora Cavernosa. 

Warm Up & Lubrication

The warm up is an extremely important part of the workout. Be sure to do it before every
exercise session. You will find below detailed instructions to perform this procedure. You
will also find advice on lubrication which is especially useful while performing jelq

Penis Enlargement Exercise Steps

1. Soak a soft wash cloth in hot water, then wring out any excess water. Test
the cloth on your abdomen (prior to placing it around your penis) to make
sure that it's a comfortable temperature.

2. Wrap the cloth around the entire shaft of your penis (either flaccid or erect),
being sure to enclose the head of the penis as well in order to trap the heat.
Hold the cloth in position for 3-5 minutes.

3. Remove the cloth.

4. Dry off your penis thoroughly with a soft, dry towel to ensure a good grip
for the exercises you're about to perform. 


Lubrication is an important part of jelq exercises. Many lubricants can be used to jelq
with. As long as the lubricant is fairly long lasting and reapplied when necessary it should
be fine. Water based lubricants can normally be revived by adding a little extra water, so
a cup of water to dip into whilst jelqing is useful. Some people mix their own lube,
adding for instance essential oils. 

For the best lubricants for jelqing, we recommend Johnson's & Johnson's Baby Oil with
Vitamin E added or Vaseline Aloe Naturals. Another lubricant we recommend is
Albolene liquefying cleanser, which can be found in the cosmetic section on most drug
stores. Women use it for removing makeup, but is also makes a great sexual lubricant (oil
based, do not use with condoms ever during sex). This product has been used in the porn
industry for years. 

Penis Enlargement Exercises

1. Power Stretch Technique

The power stretch technique is basically what it sounds like. By stretching the penis
regularly, you help to lengthen the suspensory ligament and tissues of the penis which
will help to lengthen the penis over time. Dr. Walter Schlesingser M.D. first made a
similar technique popular in his book titled “Penicure, the Manhood Miracle”.

Benefits and Results of the Stretching Exercises:

Squeezing and pulling your penis on a regular basis can produce incredible size gains,
just as exercising muscles will make them larger. These exercises stretch your penis out,
while also stretching the erectile tissue. These are the exercises for lengthening your
penis in its flaccid and erect state.

By safely exercising the penis so blood fills the spaces and forces them larger, you can in
fact grow your penis easily. These exercises can be performed daily, but should be
performed at least 3 times a week to aid in the lengthening process.

After performing these exercises for awhile, your penis will extend longer both when
your hard and when your limp. All this stretching is done quite safely and cannot hurt
you in any way as long as you warm up properly, and use common sense. Stretching
exercises also lengthen the skin connecting the testicles to the penis, giving you a more
"hung" appearance and lower hanging and larger testicles. In addition to penis enlargement effects, stretching exercises promote an increase in testosterone and sperm count. 


• Don't hold too tight, or you'll cut off the circulation.

• Always be warmed up thoroughly before doing any exercise.

• Be sure to always stretch while limp.

• If you find that you get an erection while trying to perform the stretch, stop for a
moment and let the erection subside, then continue with the exercises.

• You do not need lubrication of any kind in this exercise. In fact, you want to be
as dry as possible so you can get a good grip on the penis head. 

Jelq Technique

The key exercises in our guide are variations of the Arabic jelq technique. This technique
is hundred years old, and is the most powerful penis enlargement technique know to man.
The jelq technique was reportedly first used by Arab tribesmen centuries ago as part of
the passage from puberty to manhood. A symbol of masculinity and power in many
cultures, a thick manly penis is an object of desire for many women and an object of envy
by our less-endowed brothers.

At the point of puberty, the boy of the culture was shown by their fathers how to jelq
(milk for enlargement). For 10 minutes every day, the young men jelqed their penis, and
continued this exercise all the way to adulthood. Once adulthood was reached, they cut
down their jelq sessions to 3 times a week to maintain their size and strength. The jelq
method also resembles "milking" because of the obvious milking technique the jelq


• Jelqing requires more pressure and a tighter grip than the other penis enlargement
exercises. You will want to apply pressure just to the point where you feel slight
discomfort and then release very slightly so that you are gripping as firmly as you
can without causing discomfort. This additional pressure is one of the primary
reasons that we caution against performing it with an erect penis.

• DO NOT jelq in the shower! Most men will not stand up for the amount of time
needed to have a good jelq session, and if you use soap you will be sore for days.
For your sake, do not jelq in the shower and do not use soap. 

V-Stretch Technique

The V Stretch is a method of stretching designed to exert greater forces on the tunica and
ligaments than is possible by simply pulling on the penis from its point of attachment out
along a single axis.
When performing simple stretches, any force is exerted from the points at which the
penis attaches to the body, outward along the internal structures that run the length of the
penis, to the glans.

The V Stretch technique works to help increase imbalances in the stress on the penis by
incorporating a secondary transverse force. A larger than normal cross sectional tension
gradient is created allowing the force exerted by the hand to be more effective on a
targeted area of the tunica than would be possible if the entire tunica was under equal


• While performing the warm up for the exercises using V Stretch technique,
ensure that the wrap encompasses both the penis shaft and the ligaments around
the pubic bone.

• The grip should be no further back than half an inch from the coronal ridge of the
glans roughly in line with the circumcision scar, it will ride forward a little as the
tension increases. Uncircumcised people may find it of benefit to retract the
foreskin fully before attaching the grip.

• Between stretches and at the end of a session gently shake the penis or slap it
against your thigh and massage the shaft to restore blood flow.

• The level of force is an important factor. The body adapts quickly and a routine
may very quickly lose its productivity. If the force applied is not great enough the
body will regenerate torn fibers with bigger and stronger ones that will only
make the penis harder to stretch in the future.

• If any sharp or throbbing pain is experienced at any time during the exercise stop
immediately. Common sense is key, always avoid sudden and/or excessive

Safety While Exercising

Your health and safety are of utmost importance, which is why we recommend that you
follow the instructions as outlined. Use proper form and technique, and if possible, follow
the recommended times for each exercise. Below are important things that we would like
you to keep in mind while exercising. 

1. Listen to Your Body and Pay Attention to Your Penis

These are some clear signs that you are doing something wrong:

• Broken capillaries or slight bruising of the penis are clear signs of over-exertion.
This occurs when too much pressure is applied during the exercises, or if the
recommended times for each exercise are exceeded. If this occurs, we
recommend that you take several days off (no exercise) and allow yourself to
heal. Once you are completely healed, you may begin the workout again.

• Blisters are usually a sign of too much pressure on the penis for a prolonged
period of time. Some exercises call for firm pressure, however, if this occurs, we
recommend that you take several days off (no exercise) and allow yourself to
heal. If the blisters do not disappear with a week, consult your physician.

• Red sores are typically a sign of too much stretching. You have either stretched
your penis too far, or held the stretch for a prolonged period of time. If this
occurs, we recommend that you take several days off. Once you are completely
healed, you may begin the workout again; however, make sure that you do not
stretch too much or too far.

• Chaffing is a result of friction or skin irritation. This may occur when too much
pressure is applied to the penis or not enough lubrication is used. A semi-abrasive
lubrication can also be a cause for chaffing. Make sure that you use proper
pressure and that you switch to a better lubricant.

2. Don't Overdo It!

Some men begin a penis enlargement program with such enthusiasm that they actually
overdo it. But this is a case where LESS is MORE and too much really is TOO MUCH. 

Massage & Warm Down

You should always end each workout with a gentle massage and hot towel warm-down.
Applying heat and massage to the penis optimizes healing and rebuilding of your cell
Heat restores any nerve and sensitivity problems you may have incurred during your
enlargement exercises and promotes faster regrowth of tissue cells.

Gentle Massage

After your workout, gently massage your penis for 1 minute. If you prefer, you can do
this with a herbal cream, which is available for both sexes.
A soft, circular motion with your forefinger and middle finger along the base and shaft of
the penis works best. Remember, your penis has just been through a strenuous workout so
be gentle and soothing.

Warm Down

After your massage, apply another hot towel as you did with warm up.
The penis enlargement warm down is just as important as the penis enlargement warm
up. This heat application will keep the blood held within your penis and stimulate the
damaged parts, restarting them to function better. 

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Penis Enlargement Exercises
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